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Corps Fitness offer wellness seminars and services to any corporation/organisation wishing to improve their staff’s well being

seminars are first discussed with the companies well being REPRESENTATIVEs (usually human resources or similar) and tailored to ensure maximum impact. Then an introductory seminar will be delivered consisting of an outline to physical, mental and social wellness. each of these topics are then delivered over 3 further seminars FOCUSING on each one in more detail, allowing staff to attend the seminar which best suits them

delivered over a weekday lunchtime period (other times/days can be arranged) the seminars - REFERRED to as “lunchtime learners” last for 1 hour each

The purpose of the seminars are to encourage better overall health in the workplace and beyond to support improved mental and physical wellness and a reduction in absenteeism. Energised and motivated staff are happier, more productive and more likely to remain with the company – improving staff retention and reducing the cost of recruitment and training of replacement staff

The three manageable sections will be presented as follows; Physical, mental & social


Physical Wellness is the ability to maintain a healthy quality of life that allows us to get through our daily activities without undue fatigue or physical stress. Including, nutrition and decision making


Emotional Wellness is the ability to understand ourselves and cope with the challenges life can bring

Spiritual Wellness is the ability to establish peace and harmony in our lives

Intellectual Wellness is the ability to open our minds to new ideas and experiences that can be applied to personal decisions, group interaction and community betterment


Social Wellness is the ability to relate to and connect with other people in our world

Occupational Wellness is the ability to get personal fulfilment from our jobs or our chosen career fields while still maintaining balance in our lives

Each seminar would be delivered in a suitable meeting/conference room within the organisation. Alternatively, the client could book a suitable venue at their own cost

By means of a presentation and props, the seminars will be delivered by an industry professional in an exciting and fun manner, full of interesting and relevant hints and tips to provoke better personal decisions. There will also be follow up emails for any participant signing up to the service, detailing further information, recipes to try, books to read and routines to adapt with the aim to further improve the individual’s well being even further

you can enquire for further information below